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Archive for August, 2009

The Stress Spiral by Jonah Lehrer

August 18th, 2009 No comments

My general blog consumption consists of loads of tech and loads of creative inspiration stuff. This suits me quite down to the ground as it’s what I do & what makes me tick.

But there’s 1 single blog I subscribe to that isn’t either of these by a long shot. A little while ago I saw a really interesting video interview Jonah Lehrer and just couldn’t help myself in following him. Unfortunately I don’t often take the time to read his articles as they’re intense and because they’re so different from everything else I digest it can be a rather taxing task, but this one in particular caught my attention: The Stress Spiral.

Some excerpts:

…experiments in which chronically stressed rats lost their elastic rat cunning and instead fell back on familiar routines and rote responses, like compulsively pressing a bar for food pellets they had no intention of eating….

…In other words, the rodents were now cognitively predisposed to keep doing the same things over and over, to run laps in the same dead-ended rat race rather than seek a pipeline to greener sewers…

…an experimental exercise known as the “suppression task”. Subjects are given four random words, two of which are printed in blue and two in green. After reading the words, they’re told to forget all the blue words and remember all the green words. Then, the scientists provide a steady stream of “probe words” and ask the subjects whether or not each probe is one of the words they were asked to remember. Interestingly, Jonides has found differences between clinically depressed and control subjects on the suppression task. While people suffering from depression perform normally when trying to forget words with a positive association (“smile,” “sunny,” etc.), they’re much worse at forgetting words with a negative association, such as “hurtful” or “lonely”. This suggests that being depressed primes us to fixate on problems, on all the things that are wrong with us and the world. The end result is a recursive loop of miserable thoughts, which leads to more stress, and more misery….

There you have it, just snap out if it and you’ll be fine.

x

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The face

August 9th, 2009 No comments

the face

The first time I went over the photos from this day (2008-05-24) I couldn’t for the life of me figure out what he was doing. It had me baffled, the whole time I was taking photos every time we were face to face like this he’d pull the face.

Months later randomly browsing through old photos it struck me, he was copying my face. Bent over 4ft from the ground on one knee leaning to the side struggling with glare and battling to focus on the little moving target – that’s the face I was pulling.

It’s a pity I didn’t get the focus quite right on this one, you gotta love kids.

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Twitter

August 6th, 2009 No comments

Dear blog.

Today Twitter got hit by a DDoS attack, but this means that Twitter was down during the attack.

I had no way of letting anyone know about the fact that I knew about the event…

I was lost, confused & scared.

Twitter’s still down so I don’t know how to tell people I’m lost, confused & scared without Twitter.

All lameness aside though; they’ve been really really stable for a long time now and it just goes to show how much of an integral part of my life it’s become. I really do feel weird not being able to check my feed.

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